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\n<\/p><\/div>"}. Further, add sugar, cardamom powder and rose water. So be consistent. How to Make Salted Lassi 1. When it comes to clinical evidence this juice far exceeds the expectations. If anyone claims to do so its surely a false claim. Renowned nutritionist and author Kavita Devgan tells Health Shots that lassi is perfect for weight loss because, "It hydrates and delivers . Drinking buttermilk keeps us hydrated and energetic. Step 1 Wash the apple and remove the seeds To begin with this simple recipe, wash the apple properly and remove the seeds. Garcinia is a Sub Tropical fruit found in Southwest India and is Native to Countries such as Indonesia and Myanmar. Helpful in weight loss lassiIf you have tried many ways to lose weight, then start consuming lassi now. The medicines listed below are considered to be safe and known to work on balancing the Doshas. 5. 2 cups yogurt unsweetened 1 cup milk [4] optional 2 tsp sugar 1/2 tsp cardamom powder 5-6 ice cubes [5] Instructions To make mango lassi, add the mango pieces, yogurt, sugar, cardamom powder, and ice cubes in a blender and blend them together. As I said you need to identify where the actual problem is and which Dosha needs to be corrected. Orange juice is more of a health Juice or supplement. Likewise 60 mins after Lunch and dinner. Also, it is a great source of lactic acid and vitamin D, which helps in boosting the immune system. Unlike other medicines this Juice cum medicine is safe to be consumed by everyone as there are no fatal side effects. The lassi should be served cold, so mix it up right before you're ready to serve it. Repeat the process for a month or so. Ayurvedic Medicines other hand works on the cause and not the symptoms thereby giving you a permanent and safe fix to your ailments. Are you one of those guys who is looking for actual Ayurvedic medicines for weight loss without side effects? Depending on how ripe and sweet your mango is, or if you are using canned and already sweetened mango pulp, you will need to add more or less honey or sugar to the lassi. When it comes to Allopathy below are some common Drugs used to treat Obesity. Early Morning on an empty stomach drink about 500 Ml of water, wait for half an hour and go for a short walk or jogging. . Brass Lassi Glass Embossed Design Lassi Glass Tumblers are incredibly fashionable and functional. In a large bowl, add the mixture and add 2 cups of chilled water. By using this service, some information may be shared with YouTube. Along with its general traditional benefits this Juice becomes a potent weight loss medicine when mixed with Aloe Vera. Indian Keto Diet for weight Loss (One Month Plan), Indian Weight Loss Diet Plan for hypothyroidism(One Month Plan), 1800 Calories Indian Diet Plan for Weight Loss (One Month Plan), List of protein rich Vegetarian foods in India, Are you one of those guys who is looking for actual. Dont have large meals at Once, Instead break it into various parts, this will correct your metabolism. First, crush the ice-cubes in a blender. Results:Noticeable results can only be seen after a month. On the contrary the ayurvedic medicine works by correcting the Doshas which are imbalanced. In long run these modern drugs have real adverse effects on your body which leads to Kidney failure, Liver Cancer, Poor Colon function and many more. For thicker lassi - reduce the amount of water or milk. Anyone and everyone can have it. Doing Yoga for 2 hours a day combats most of the problem. 4. Steps to managing weight often involve: lifestyle changes such as: diet. This is a sign that the peel is loaded with tons of anti-oxidants. how to lose weight fast with curd, basil seeds yogurt for weight loss, summer weight loss mango lassi, mango mint lassi, basil seeds for weight loss, quick weigh loss with. To make the chaach, mix all the . This concludes our list of pure Ayurvedic medicines for weight loss, lets learn how to make weight loss medicines using Ayurvedic juices and Veggies. Notes on salted lassi recipe. You can also use canned mango pulp if you can't find sweet mangoes or they are not in season. With a single click, you can sign up and save anything and everything youd like to read later. Cuisine: Indian. This article has been viewed 20,544 times. The existence of ayurvedic medicines for treating multiple ailments dates back to ancient times, way before our modern Allopathy and homeopathy existed. 3.) Dr Lobkova says the weight of the midsole influences the weight of the shoes. This is how you make this Ayurvedic Juice at home in 3 simple steps. 2 hours of Yoga + Healthy Non-Carcinogenic diet + Holistic Living+ 30 Mins walk = Disease free life. Crush the ice cubes in a blender. Step 4: Have 1 - 2 teaspoon of this powder mixed with a glass of water. I personally believe that there are no magic supplement or Ayurvedic medicine that can burn fat at exponential rate. how to make weight loss lassi editing vdo filmigo this is my contant Improves Bone healthSince lassi is rich in calcium, it is an excellent way make your bones stronger. By detoxifying it blocks the formation of fat cells. Lassi is sweet, which is prepared from curd. The drink was a popular beverage in the 1990's in the Indian state of Uttar Pradesh, and was invented by a local businessman. The answer is simple, analyze yourself and get rid of poor lifestyle at the first place. This is another Food that makes it to our list of Ayurvedic medicines. You can take this medicine once in a month to keep the fat burning process going. Additionally, they're a good source of fiber and protein, which are two nutrients shown to increase satiety, or the . In todays age Ayurvedic medicines are used as a supplement OR it plays a supporting role when used together with allopathy medicines. Therefore its important to identify which Dosha is affected and what medication can be used to treat the disorder. This food is helpful in combating coronary artery disease and Obesity. Having said that in my view Garcinias metabolism boosting ability is what makes it so special therefore its more a metabolism boosting medicine and not a direct fat burner and there is a reason to it. ), Here is to use Guggul for effective weight loss. 7.) If your answer is no then lets have a quick look at the Fat burning Foods recommended in Ayurveda. What makes this medicine stand out from its other counter parts? ! Add chilled milk, chilled water and whisk thoroughly to avoid the formation of lumps. Thanks to all authors for creating a page that has been read 20,544 times. How to get rid of Obesity through Ayurveda? Laptop I use https://amzn.to/31sJJtf9. Take thick curd in a deep bowl. Lassi is high in protein. First on our list of Ayurvedic Medicine for Weight Loss is Guggul. There may be few side effects if over dosed. This boosts the entire digestive system and gives you a fresh start to your day. 4% 0.5g Protein. A tangy side dish for Falafels. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Note: Dont use this for more than a week. Its a potent medicine to treat obesity and heart disease. If you are on drugs then Obesity may just be a side effect. What would work is: 2 hours of Yoga + Healthy Non-Carcinogenic diet + Holistic Living+ 30 Mins walk = Disease free life. Incorporate lots of cooked vegetables. By signing up you are agreeing to receive emails according to our privacy policy. Add ice cubes and blend well again. The usage of these drugs over a prolonged period of time can lead to fatalities such as Diabetes, Heart Attack, Cardiomegaly, Thyroid and other hormonal disorders. The simple way to get rid of any drugs would be to adopt Ayurvedic formula of Zero Oil healthy Ayurvedic Diet + 2 Hrs. Remember: Weight loss is not a one day process, you need to have these foods frequently as and when possible. So the best way to consume this would be early morning after having breakfast, Ideally you need to wait for an hour after having breakfast and then have this. Guggul is best when consumed in pill form. Take 2 large sized beet and 10 -12 mint leaves. Use the same quantity as fresh mango pulp, and blend every ingredient together. So anytime you go for a treatment/cure, that particular medicine focuses on correcting any of the 3 elements mentioned. The number of calories you can burn while walking depends on a few factors. Add banana to make strawberry banana lassi. The low-fat curds help in weight loss and is a great way to improve your immunity. Safe dosage should ideally range from 100 mg to 300 mg. Side Effects if Overdosed: Nauseatic, Skin Rashes, Dizziness and Mouth Ulcer. The way garcinia works is my correcting your metabolism and reducing the hunger pranks. Take 1 cup of plain curd, 1 green chilli, some coriander, curry leaves, jeera powder, black salt and chaat masala. Step 3: Put it in the mixture along with few Mint leaves and grind it fine. In the list of Ayurvedic medicines for weight loss, Ajwain holds a very respectable place. Making a Traditional Sweet Lassi 1 Mix the yogurt and sugar. Fruits, herbs and other spices can be added to the lassi to enhance the taste. To enhance the taste and boost the metabolism add some Honey too (Avoid if diabetic). Pour the boiling milk over your favorite tea leaves. If you prefer a sweeter lassi, add sugar to the mixture before blending the ingredients! Here are 4 other reasons as to why you must make it your summer go-to drink. This combination can beat any modern drugs hands down when it comes to weight loss. Cool them completely and powder finely in a spice jar. Drink Lemon water without sugar at least 3 times a week. Make sure the lassi turns frothy and is smooth in texture. Before I could do that lets understand the existence of Ayurvedic medicine and how it works. Therefore Ayurveda focuses on holistic living to cure any health problems. Course: Beverages. This in turn helps in accelerating digestion and ultimately helps in weight reduction.. Another interesting fact that lassi is known for is lowering BP and cholesterol levels in the body. It is an ideal drink for people who want to lose weight. Tata rock salt for weightlosshttps://amzn.to/2C8dRBr9. Total Time 10 mins. 1.In a blender, add 2 cups chilled yogurt, 2 cups mango pulp, or fresh chopped mango pieces, 1/2 tsp cardamom powder (optional) 1/4 cup cane sugar (depends on the sweetness of the mangoes), ice cubes (optional), 1/4 cup milk and blend until smooth and frothy. Sweet lassi may be beneficial for diabetics or those with low blood sugar to get that added extra afternoon boost they may need to get them through the day. For vegan lassi - replace with almond milk and yogurt or any vegan-based option. How to Make Mango Lassi (Step by Step) 1- To a blender, add 1 cup of fresh mango puree. How to Make Mango Lassi - everyone's favorite creamy, dreamy Indian restaurant classic from an easy, delicious Mango Lassi recipe! 4.5 from 964 votes. In fact, the presence of lactobacillus helps in easing bowel. Add the mango pulp or diced mangoes. This juice is being used since ancient time to heal human body. Dont Mix Khichdi with Any other fillers like Pickles or high calorie fried vegetables. I pureed the flesh of 2 large sweet mangoes in a blender to get this fresh mango puree. Total Time: 5 mins. Additionally, you can also add a pinch of salt to make it more delicious. Low on Saturated Fat. stress management. How to make mango lassi for weight loss diet | Mango Lassi | No Sugar 134 calories only #shorts #aamIngredients, Calories & Nutrition Value-Serves 2-180 gram. Once you try this recipe, you will make it time and again. Ozempic is a drug used in the treatment of . Along with its amazing heart benefits it also being studied for its antiobesity properties. 2. How To Make Strawberry Lassi At first wash and clean strawberries. Its the cheapest Ayurvedc Weight loss medicine available amongst the safe ones. What can be better than a glass of lassi? To make the classic Punjabi lassi, all you need are dahi, sugar, ice cubes and 10 minutes. When she is not writing in her favourite coffee spot, she spends her time socializing with people or exploring different cities. Out of all the supplements and medicines mentioned here this is the most potent one. Lets get started with Number one. You have Diabetes (Especially Low sugar levels.). (Have this once in a day). It contains hydroxycitric acid and this is the main ingredient that boosts your metabolism and aids weight loss process. The answer is no. 5. Drinking lassi may aid in your workout routine by helping you gain more muscle mass. 5 Ayurvedic foods that works like weight loss medicine. Think twice. Wheat Grass Potent Ayurvedic medicine for weight loss. There are still lack of evidence on the research and results part as more research is still needed, at this point only thing that we can trust is knowledge of Ayurveda and as per Ayurveda Guggul is best for treating cholesterol, triglycerides and Obesity. This will make your drink colder and frothier. You can try a buttermilk smoothie with a fruit or buttermilk dressing for the salads to get the maximum taste. Eat Khichdi and Buttermilk for Lunch 4 times a week. This Siddha medicine would not only help you lose weight but also work like a charm if you are suffering from High Blood Pressure or heart block. In Ayurveda Garlic, Ginger and Lemon are prescribed generally to individual who suffer from Heart Blocks, Poor Ejection fraction, High Cholesterol, High Triglycerides, Fatty Liver, Sinus problems and many more to name. This is an ancient herb and is commonly found in India. Use a variation featuring spices, fruits, or different liquids when you're ready to mix things up. Guggul is also being studied for its positive effects on Arthritis, acne and triglyceride lowering ability and many more. Have you ever wondered why your grandmother used to give Ajwain water when you got a stomach ache? If no then here are the reason why. Squeeze the juice from the lemon halves, and add to the blender. Now, you can add milk in the mixture and stir it nicely. Multiple research on this herb has found that Guggul contains key element called guggulsterone E and guggulsterone Z that contributes to weight loss and improves the Lipid Profile. However, the exact number will . Lactobacillus aids bowel movements too. And let us tell you that the benefits of lassi go beyond being just an excellent coolant! Having said that no fatalities has been reported so far. Pulse the lassi for another 2 to 3 seconds to incorporate the sugar. A perfect example of Bad side effects can be Allopathy medication. If you are extremely obese then its recommended you take it thrice a day under the guidance of Ved (Ayurvedic Doctor). Possible Side effects of Guggul if Overdosed : Some of the known side effects of Guggul are Vomiting, Feeling Nauseatic, Rashes on your Skin, Allergies reaction and belching. Prep Time: 5 mins. To create this article, 10 people, some anonymous, worked to edit and improve it over time. As I said it has Cell regeneration ability. The fat cells in your body becomes inflamed if the toxic substances are not eliminated from your body. Wonderchef Granite Range Aluminium Wokhttps://amzn.to/31t2xZs2. For a lighter lassi - replace full-fat with reduced-fat or low-fat yogurt and milk but that won't result in an authentic lassi taste. Step 5: Add 4 large Glasses of water to the mixture and heat it in a Pan. This amazing Ayurvedic Supplement is one of those medicine that works on all the three Doshas unlike its counterpart that generally focuses on any one or two Doshas. While Aloe Vera Takes care of all your Stomach related Ailments including controlling the Inflammation, Amla works on Endothelial level by flushing out toxins and fighting free radicals. If you are suffering from Heart block then the recommended duration of this therapy is 4 6 months. I have seen many patients who become obese upon taking Blood pressure medications, Diabetes medicines, medicines for thyroid and more. Add ice cubes, add chilled water. 3. 3. While Making Khichdi include medicinal vegetables like Broccoli, Beans and carrots. Lauki (Bottle gourd) as we all know how beneficial it is. Add the mixture to one and a half cup of curd. Suggested dose of Triphala should be One to two teaspoon if you are using it in Tonic form. There is no specific formula or way to make lassi. This juice not only benefits your heart but also keeps your Blood pressure, Cholesterol and triglyceride levels in check, thereby making it a perfect heart supplement. The presence of healthy protein helps in building muscle mass and also improves bone mineral density. If so then you are at the right place. Step 2: Take the Skin of Pomegranate and let it dry in the sun. In fact, some treatments can go for more than 6 months. (Have this once in a day) Therefore its advisable to buy Guggul supplements that has dosage prescribed on it. If you are making a namkeen lassi you can. Step 1 : Peel the Pomegranate and have the fruit. 4. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation, helping skin to glow. I would personally recommend once in morning and once before bed this will keep you digestive tract in perfect Shape. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Lassi not only known for its amazing taste, but also because of its numerous health benefits. Note: You wont see the results overnight. It has properties that can regenerate dead cells. How to make Ayurvedic weight loss medicine using pomegranate. Lassi is also a high satiety food, which means it keeps you full for longer, and so it helps cut cravings for junk." To say the least, Devgan adds that "It is perfect as a mid-meal, 11 a.m. drink, before or after lunch." Also Read: Sharbats and Shots: 10 DIY summer drink ideas to beat the heat Are you taking drugs for High blood pressure and heart problems since you were infant? Mix it to dissolve the sugar. Drink plenty of water. Guggul is one of the top selling Product of Himalaya. The only way to combat that is to hydrate yourself and hence, most of us tend to grab a chilled drink. This Amazing supplement is not only beneficial for weight loss but also good for curing other ailments too. This is another type of juice that has been studied for a long time mainly due to its medicinal properties. Thanks to Baba Ramdev from Patanjali to revolutionize the treatment of heart disease and Obesity through Lauki therapy. Blend for about 1 minute. Lassi is certainly one of the best beverages for the instant relief it offers. When you opt for Ayurvedic treatment for weight loss, three elements are highlighted i.e. HOW TO MAKE INDIAN MANGO LASSI WITH PULP? 2- To the blender now add 1 cup yogurt. If you plan to include Khichdi in your diet then make sure you are consistent to get the real results. Step 2 Blend in the ingredients Next take a blender, add in the yoghurt, sugar, apple pieces and the ice cubes. Get rid of poor habits and you will see drugs moving out of your life. Benefits include Boosting metabolism, Immunity, treating viral infection, Cough and Cold. This keeps your stomach free from any kind of infection or stomach disorders. On a meal replacement liquid diet, you'll swap your regular meals out . The positive side effects of Orange peel is Controlled blood pressure and reduced heart palpation. Triphala is recommended every morning in an empty stomach. READ: Is Divya Medohar Vati Effective for weight Loss? walk and 8 hours sleep. Click here for the recipe for plum and green apple yogurt. Drink Beet Juice 3 times a week 6.) 2 Add the milk, cardamom powder, and ice. Second on our list of Ayurvedic medicine for weight loss is Garcinia Cambogia. Guess what, our ancestors made the most out of it, it worked better than any other medicines known and the best part is without any side effects or limited side effects. 9. To get best results you may add some Apple cider vinegar, this acts like a spirit in Homeopathy medicine that reaches your system very quickly. Its a beautiful cycle that starts when your body becomes used to this juice. There are tons of case studies at Patanjali ashram that has cured serious heart blockages including third degree block and these are not false claims. Some of the known side effects of Guggul are Vomiting, Feeling Nauseatic, Rashes on your Skin, Allergies reaction and belching. Lassi has a high quantity of AHA or lactic acid and is used extensively by the cosmetic industry. Brown rice for weightlosshttps://amzn.to/2Dtgcre10. It has the insulin balancing capabilities that makes weight gaining even harder. its not advisable to take Guggul along with drugs such as statins or Sugar lowering drugs as combination of both can reduce your Cholesterol and sugar levels exponentially. Cupones de descuento y Promociones VIPELIN, Indian Weight Loss Diet Plan for hypothyroidism, 1800 Calories Indian Diet Plan for Weight Loss, Corona Virus Update: UN to Release $15 Million to help vulnerable countries, 10 Powerful Weight Loss Soups worth trying, 6 Simple and easy Workout Plans for Rapid Weight Loss, 7 Mistakes That Makes You Lose Muscle instead of fat. cardamom Powder in the mango mixture. Garnish with fresh mint if desired. Guggul with Modern drugs: its not advisable to take Guggul along with drugs such as statins or Sugar lowering drugs as combination of both can reduce your Cholesterol and sugar levels exponentially. Vata, Pitta, and Kapha. It Fights Body Heat. An excellent source of protein, calcium, B vitamins and vitamin D, milk is often dubbed as. Mango lassi is also a famous drink during summers, and it is not difficult to make mango lassi. Here are some healthy Habits & tips for sustained fat burning: 1.) This juice can be found in an Ayurvedic store and I would recommend to go for that as making this juice involves hassles. Put it in a blender and mix it well. Tips. ), If nothing works, only then go for Medication and that to Ayurvedic medication. Take glasses add ice cubes and pour in the blended lassi. A curd is a good option for weight loss due to its low-fat content. 4.) Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. However one can have Triphala twice a Day. Yes, this medicine has a positive side effect that you will like. Avoid nightshade vegetables, such as eggplants, peppers, tomatoes. Increase your intake of calcium-rich foods such as nuts, low-fat dairy products, fish with bones such as salmon and sardines, tofu, broccoli and bok choy. "In fact, the midsole accounts for up to 75 percent of the weight of a typical running shoe, she says. Jaggery Powder for weightlosshttps://amzn.to/31sXs3k5. Or you can whisk the yogurt and sugar in a bowl. Having said that, this juice is loaded with Potassium which helps to regulate proper kidney functions. Step 3: Finely grind the peel and store it in a small container. Have it 2 hours after having Lauki Juice. Try chopping and freezing the fruit before blending it into the lassi. You will be surprised how beneficial it will be for you. You should see collaterals opening or growing soon. Here is how you can use Wheat grass Juice for weight loss. Servings 2 servings. Preparing this medicine at home is very simple and easy to make. Yoga Body Drink #6: Karela Juice 2. Make the powder and have it once in a day (Extremely beneficial for heart and potent source to reduce cholesterol). Garnish with crushed dry fruits. For people who are trying to lose weight, buttermilk is a better option. Avoid Guggul if: 1.) The results will be mind boggling as I have seen the results. The lactobacillus aids in easing bowel movements too. This Sabji is food cum Ayurvedic medicine for weight loss without side effects. DiSano Apple Cider Vinegar for weightlosshttps://amzn.to/31tJuy32. While Orange is sweet in taste, the Peel is bitter and not so palatable. Orange juice is from Citrus family and its juice is amazingly beneficial for heart, kidneys and Lungs. This same orange becomes an Ayurvedic herb when the Peel is used in a dry form. If you are under the influence of Statins and blood thinner, Consult your doctor if you are on blood pressure reducing drugs, Avoid this if you are suffering from low sugar levels. To learn about variations on the traditional recipe, read on! The lactobacillus aids in easing bowel movements too. Pour equal quantities of the salted lassi into 2 glasses and serve chilled. Safe dosage should ideally range from 100 mg to 300 mg. To this, add the chopped chillies, coriander and grated carrots. This potent juice contains all the Minerals known to mankind. The balanced your insulin levels are the better would be your bodys ability to flush out excess Fat. If you are Lactating Mother 3.) So you need to keep in mind that you are not taking this to treat blood pressure or heart disease. More research needs to be conducted on Guggul for Acne, Arthritis, Asthma and Diabetes. Add 1 cup mango puree in the bowl. Try this therapy for 1 week in every couple of months to get the real benefits. Get the latest Singapore chaas or lassi for weight loss news and insight. The reason its not a direct fat burning supplement is because this herb wont work if you are suffering from Obesity due to medical condition like Thyroid or suffering form side effects of Blood pressure medication. And the reason why its a medicinal food is because it balances Dosha (Eating this for 2 or three days wont help). These drugs should not be used by any means unless there is a life threatening situation. I have divided the Ayurvedic medicines into three Sections i.e. You can have this medicine 30 mins before lunch and 1 hour after dinner before sleep. Refrigerate it for 30 minutes. There are many reputed and safe companies who make make Guggul Pill one of them is Himalaya. You can make it according to your own choice. You need mint and coriander leaves, green chillies, cumin seeds powder, black salt and half a cup of whisked curd. Is the medicines list listed above sufficient for you to start your weight loss plan? Add half teaspoon black salt or Himalayan salt and to 1 teaspoon roasted cumin powder. Khichdi is a very easy on your digestive tract. If the mangoes are very sweet, you may not need as much sugar. Any individual who is on heart medication or Blood pressure medication should consult the doctor. Fennel, anise, ginger and nutmeg help boost chai's digestive benefits. When we talk about treatment or cure through Ayurveda, nothing is instant. The reason why I included Beet and Mint Juice is because when you are fighting Obesity we forget the detoxification process. (Medicine should be the last approach.). Whenever the topic of Amla is discussed experts relate it to Vitamin C potency. Pigeon 3 burner gas stovehttps://amzn.to/3ih9hjO6.Digitek Lightweight Tripod https://amzn.to/30A234g7.Phone which I use to make videoshttps://amzn.to/33Cso3R8. Use these 5 Excellent Ayurvedic Juices for weight loss. From there make the crowd-pleasing mango lassi. 5.) Having said that results were positive on Cholesterol reduction, triglyceride reduction and weight reduction. How to Make Lassi 1. Wonderchef Granite Frying Panhttps://amzn.to/30CEcRK4. The reason you are taking drugs is because of your poor habits. Reduce your Sugar intake 4.) There is no such restrictions as such to have this juice. lose lower belly fat; weightloss supplements; how much weight can you lose in 6 months; how to lose 20 pounds in a week; Best way to How to loose 30 pounds benefits of lassi for weight loss. Noticeable results can only be seen after a month. Lassi is a chilled yoghurt drink flavoured with cardamom and topped with chopped nuts. This is the Ultimate therapy that you should switch to if you are serious about weight loss. Step 4: Put it into the mixture, Add dome water and grind it fine. I would recommend you to have this Fruit as a whole that is without juicing it. 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