why do bananas give me cramps
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If you follow all the rules and still have severe cramps especially frequently, if they dont dissipate quickly or are in combination with other symptoms, speak with your regular medical provider. Thank you for putting this connection into simple, understandable, plain English. I have never thought that bananas might cause cramp, though I have heard that lack of magnesium does. If your stomach spasms are caused by dehydration, replenishing your electrolytes may help. Shasta Matova (author) from USA on October 27, 2012: Thanks acaetnna, I hope you never have to suffer from leg cramps caused by bananas or anything else. There is no doubt that it was caused by eating bananas. WebWhy would Bananas give me stomach cramps? I get terrible gut aches after i eat bananas? WebIf bananas give you heartburn and regurgitation, you likely have typical reflux the type of reflux characterized by only 2 symptoms: heartburn and regurgitation. Tell him I said drink more water! Bananas have components which can help with cramps. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I was always told to eat bananas to get rid of the cramps but it just never seemed to work. Thanks for the great hub! I have a friend who says that caffeine makes her sleepy. Shasta Matova (author) from USA on April 27, 2012: Thanks Ruchira. Hopefully both of my legs will approve. It is the potassium, magnesium and vitamin B6 that makes banana a favorite for those who suffer from menstrual cramps. Other allergic symptoms might include itching of the mouth or throat, hives, swelling or wheezing. In my case they are so wrong. Aching Legs Causes. I eat one a day and so far they have get leg cramps away:) They are great for potassium and to help ease sore muscles after a workout. So it's wisest to listen to one's own gut feeling and common sense, perhaps. Next time you have a cramp, you can try drinking pickle juiceI wrote a hub about it! Seems to me we know, if we think, why our bodies react to certain things we do. Magnesium is another important element in our bodies. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. While bananas usually make a healthy fruit choice, if eating them gives you a stomachache, you may need to rethink which of your fruit choices is the top banana. I just realized the banana to toe AND leg cramp correlation over the last couple of weeks. They are all electrolytes and can be found in a number of different food sources. While they are pretty common, not a lot is known about them. It is found that middle aged and older adults are more prone to leg cramping. I take a mineral supplement for that very reason, but still have very intense cramps that wake m up at night 3 or 4 times a month. This cookie is set by GDPR Cookie Consent plugin. Common symptoms include nausea and vomiting. A third of the magnesium in the body lives in the muscles and muscles use it for contraction and relaxation. Potassium is a major electrolyte in the cells of the body. I luckily have never suffered but my husband gets leg cramps all the time. In fact, it serves as a source of energy for the friendly bacteria in your gut, which helps maintain gut function and assists with the production of certain nutrients such as vitamin K. One large banana contains 3.5 grams of fiber. Unfortunately, I understand "some" of the reason for this is dehydration.so it's important to hydrate w/ a huge glass of water.just the thing you want to do before falling asleep, right? I eat lots of bananas each day and when work out I get cramps. Why is this? This explains alot and is very very helpful thanks again! Sweet potatoes are high on the list. is there an allergy test for this? If you suspect a food allergy, you need to consult your doctor. If eating bananas causes you great discomfort, speak to your doctor. One banana can provide 10% of the recommended potassium intake for an adult every day (4). Quickly eating a banana while you are experiencing a cramp will not do much to relieve the pain. I don't know if I can necessarily associate them with bananas because obviously I don't track what goes in his mouth all the time, but definitely gonna have to give him this bit of information. Taking a warm bath or using a heating bag. Corleone holds a Bachelor of Science in nutrition. Let's make a deal - you work on your fluid intake, and I'll work on calcium and magnesium, and hopefully we will both be without leg cramps ever more! I've been writing articles on vitamins, mentioning how I take my potassium tablets to deal with water weight and blood pressure. Surprised we are all getting the opposite effect. Banana overdose! I am glad you are not afflicted with this issue. This is helpful information for me as I eat a banana everyday. I thought about what I had learned in biology class about potassium and water. The worst is when I wake up and hop out of bed only to realize BOTH legs are cramped upand I crumple to the floor. Check out my hubs to see what I've got to say about the dreaded leg cramps. Drinking more water is a great plan, and will help reduce leg cramps caused by bananas. A long time ago, I was taking a class in biology and the teacher was talking about how kidneys function. Try eating oranges instead,and see if you get the same effect. It is possible that you are drinking too much water. By using our website, you consent to our use of cookies. Bananas are a great source of potassium and so people believe that potassium has a connection to relieving cramps in the body, because sometimes a symptom of an electrolyte imbalance particularly low magnesium or potassium levels is caused when we over work our muscles. The cookie is used to store the user consent for the cookies in the category "Performance". LPR is characterized by basically all symptoms other than heartburn and regurgitation. They're horrible..actually feels like the tendons in my feet are "pulling" and my toes literally bend backwards. Cramp Remedies. This website uses cookies to improve your experience while you navigate through the website. She said that the kidneys rely on sodium and potassium to help determine a balance of water. A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a persons movements. Why Do Bananas Give Me Muscle Cramps?Bananas, Potassium and Leg Cramps. A common denominator among the female participants with leg cramps in the Wisconsin Medical Journal study was a lower potassium intake than the group that Your Potassium Needs. Other Foods For Leg Cramps. Special Populations and Potassium Deficiency. Now we know. If you buy something through our links, we may earn a commission. WebSummary: Bananas are full of potassium, fiber and vitamin C, but they can also be a source of stomach cramps for some people. Allowing the banana to ripen until soft and slightly yellow reduces the amount of resistant starch, making it easier to digest. Most of my findings talked about potassium being flushed out of the body along with water, stating that dehydration may cause low potassium levels. could i be allergic to potassium? Muscle cramps or weakness. They are rich in fiber and will help you have easy bowel movements. Bananas are a healthy fruit. Great hub reading an informational hub after a long time :). There is a simple solution to That helps her. Some people have an intolerance or even an allergy to certain types of sugar. At first I was sure it was the long distance running that caused it but then I was injured and couldn't run for a few Days. If you have a sugar allergy, you might experience symptoms after eating it that include: hives. This can help a great deal in prevention of muscle cramps. Bananas contain great amounts of all three minerals that are useful in prevention of muscle cramps-potassium, magnesium and calcium. Thus, a regular use of bananas can help in preventing muscle cramps in the long run. Some medications can allergic to bananas. Bananas contain high levels of potassium and magnesium (2). Stacy Harris from Hemet, Ca on April 25, 2012: Very interesting like you said, I have always heard that bananas help relieve leg cramps, but it makes sense that if you are dehydrated or levels are off in your body that it could also give you leg cramps. This seems to be more likely among people with digestive issues or who arent used to eating a fiber-rich diet. Potassium can help muscles relax Fiber is a type of carbohydrate in the banana that your body is unable to digest. By the way, we eat banana and yoghurt to cure stomach cramps. Bananas are a great addition because they are inexpensive, convenient, available year round, portable, taste good, and have lots of vitamins and minerals that your body needs. Shasta Matova (author) from USA on February 10, 2015: Thanks ideadesigns. This is probably most likely to happen if you are taking a diuretic. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. It is found that if you ingest foods with key nutrients, leg cramps will be less prevalent. i get severe muscle cramps all over my body everytime i do physical activity. I suffer from leg cramps sometimes. If you experience stomach cramps after eating a banana, you may be allergic, though this is not very common. Shasta Matova (author) from USA on October 17, 2012: That's so true Nellieanna. Dr. Jonathan Cluett on About.com states that electrolyte imbalances and dehydration can cause leg cramps, among other causes. Banana allergies are prevalent in about 0.1-1.2\% of the population. It is amazing how the same things seem to have different reactions in different people. It does not store any personal data. Water is something I am trying to get into a habit of drinking more. I am going to look into other sources of potassium but will keep your water suggestion in mind on the rare event that I eat one. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". That's because the average banana supplies about 375 milligrams of potassium, per the U.S. Department of Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. Most people experience some form of muscle cramping during their lives. I don't know if the bananas had been related to it as i was told that it would help prevent cramps. Bananas just so happens to have a high amount of potassium. 9 /11. It makes total sense and will start drinking more water. If you follow all the rules and still have severe In severe cases, the symptoms can also develop after touching the fruit or its peel. I usually do drink plenty of water, but when I slight on that, the result is more likely water retention, especially if I've overdone intake of salt, which is not my usual habit. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. This may cause many people to run to their pantries and search for foods to provide them with some relief (1). What is International Dance Day and how is it celebrated? It is necessary for muscular function and proper nervous system function (3). Some people, however, complain that they get foot and leg cramps when they eat bananas. You are going to have to get your own, but be assured in the fact that most people who read this hub do eat a banana with a glass of water to test out the information here. However, having been on a pretty much salt free diet for several years, I've deliberately been adding salt to things occasionally, because I've felt I've needed it. These are involuntary contractions in either the muscle or a part of the muscle tissue. Every time I eat a banana, within 30 minutes I get foot cramps, sometimes leg cramps. One banana can provide 10% of the recommended potassium intake for an adult every day (4). I know what you mean, it is hard for you (and your family) to get a restful sleep if you have to keep getting up in the middle of the night. acaetnna from Guildford on October 27, 2012: A very interesting article. Bananas are generally easy to find and known to be helpful for period cramps. I think magic is to drink lots of water. Hi Ardie! If you don't normally get a lot of fiber or if you've eaten a few too many bananas, you may experience abdominal pain due to its fiber content. Remember to check with your personal physician to see if a product recommended is right for you. If you're eating a banana that's too green, you may experience abdominal pain. It is necessary for muscular function and proper nervous system function (3). I guess it depends on how much water you drink, which I drink A LOT. A Verified Doctor answered 41 years experience Rarely: Cramping can sometimes be caused by low potassium. For a leg muscle cramp, a weight-bearing stretch is often effective 1. Why is this? Thanks for sharing. Urmila from Rancho Cucamonga,CA, USA on June 06, 2012: I eat banana and don`t get leg cramps. How much does an income tax officer earn in India? Stomach pain after eating may also be the result of a blocked blood vessel. While eating bananas for cramps won't get rid of a muscle spasm in the moment, eating bananas to prevent leg and other muscle cramps can't hurt, Dr. Jotwani says. This syndrome is known as latex-food syndrome or latex-fruit allergy. I too also heard that bananas help cramping. How is the bananas and milk combination dangerous? :-). This seems to be more likely among people with digestive Watermelon-Watermelons contain about 90% waterWhen in need of a snack for hydration, but not many calories, watermelon is your best optionBeing a melon, it is also high in potassium, but less than other varieties of melon Potassium is the main mineral known for cramp prevention. This cookie is set by GDPR Cookie Consent plugin. To learn more, please visit our. I read a book a while ago that attributed a lot of pains to lack of water, so drinking more does seem a good idea. Shesh! When I don't eat bananas, I don't get leg cramps. I am fine with them as long as I drink lots of water, even though I thought I was drinking lots already. Dr. Jonathan Cluett on About.com states that electrolyte imbalances and dehydration can cause leg cramps, among other causes. Heat. It may be dehydration that is causing your leg cramps. Thanks for teaching me something new. Hopefully you can avoid leg cramps caused by eating bananas. Great Hub and thank you. I have toe cramps too, and I know exactly what you mean. The symptoms of potassium deficiency can include muscle cramps, a racing heart, fatigue and weakness, and constipation or diarrhea. Analytical cookies are used to understand how visitors interact with the website. Double win! I have been eating a banana a day this week and drinking a glass of water with it, and I haven't had leg cramps this week. Thanks for this! Shasta Matova (author) from USA on July 18, 2012: Thanks Keri - I hope you never get any leg cramps when you eat bananas, but after a salt free diet, I often get them. I would think that other sources of potassium would have the same effect, but for some reason I haven't noticed the connection of cramping with anything but bananas. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. Thank you Diana Lee, Yaazhini and Berga. They seem to work for me. If you know you are Muscle Aches. This may cause many people to run to their pantries and search for foods to provide them with some relief (1). I hope drinking water and keeping your minerals in balance helps you with your leg cramps. Nellieanna Hay from TEXAS on October 14, 2012: I daily eat a generous bowl of fresh fruit, alone with no other food, and it includes a banana. Jeannie Marie from Baltimore, MD on August 27, 2012: I always heard bananas helped prevent leg cramps! This is Low potassium levels, or hypokalemia, can increase the risk of water retention and swelling, or edema. Shasta Matova (author) from USA on June 03, 2012: Thank you Linda. 1 Why would Bananas give me stomach cramps? It is a good idea to have a diet balanced in proteins, carbohydrates and fats for the body needs an Allergy tests for food are most helpful if a person has a history of a systemic reaction immediately after eating a food. The first few articles I read said that leg cramps can be caused by a deficiency of vitamins and minerals. Thanks for your comment and vote. I usually have a half of a banana with my cereal for breakfast every morning and I am fine no leg cramps at all but, when I go for a second banana during the day when I lay down I get bad foot and toe cramps, I am sure now that it is the banana and that I am getting to much Potassium in my diet and after reading some of these post's I am sure now, thank you for being there for all of us on this banana thing and muscle cramps. A friend only had them when her calcium was low. Suzie from Carson City on April 23, 2012: Milltips..I have not experienced leg cramps, but I do deal with foot/toes crampswhile in bed at the end of the day. Consult your doctor if experiencing severe pain after eating a banana. By the way, great informative hub Shashta! We discuss products we think are useful to people. In severe cases, low blood pressure , shock, or even death may occur. There are actually several medical reasons why you could be craving bananas. Contact Cramping can sometimes be caused by low potassium. Voted up. A low intake of dietary potassium, especially in the presence of high sodium intake, has been implicated in the pathogenesis of elevated BP [blood pressure]. Bananas have components which can help with cramps. Shasta Matova (author) from USA on November 26, 2013: Good idea Albert. Quickly eating a banana while you are experiencing a cramp will not do much to relieve the pain. Factors that can contribute to leg cramps are age considerations. But opting out of some of these cookies may affect your browsing experience. No, you don't have to give up eating bananas. I've never had both legs cramp up at the same time. Both elements help reduce the occurrence of muscle cramps in the body if eaten in the correct amounts. And I've never experienced som many horrible episodes of leg cramps in the middle of the night. Do bananas help you with cramps? My wife told me it was the bananas. I will try running without it next time and replace it with electrolyte drinks. While bananas aren't a significant source of fructose, eating too many may lead to stomach pain. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Voted up. Massage. great info! Someone else's experience probably involves a group of factors which ours may lack. Now I can eat bananas and not suffer from leg cramps simply by drinking even more water. They are loaded with potassium, but also provide magnesium and calcium. For a while i didn't eat any bananas at all until a couple of Days ago when I due to lack of ideas started making a habit of eating bananas instead of real dinner at night. Here's a person on Yahoo Answers who was told that bananas help leg cramps. I've never realised a connection, (apart from bananas supposedly helping cramps) and haven't had cramp in a while, but then I have got better at drinking water, I think. Magnesium is another important element in our bodies. Thank you guys for the article and comments. All these can trigger muscle cramps. We also use third-party cookies that help us analyze and understand how you use this website. I am so glad I discovered this, because I was afraid I would have to give up bananas altogether. All Rights Reserved. It happens rarely now, so I'm not sure if there is or isn't a relationship with my daily banana. Interesting hub. Muscle injuries and dehydration (excessive loss of fluids in the body) Remaining in the same position for a long time. WebAnswer (1 of 9): Bananas are touted for being high in potassium, and youll note here A Patient Developed Painful Muscle Cramps due to Overeating Mangos that Abnormal Shasta Matova (author) from USA on April 23, 2012: Thank you Blawger, I hope you never have to suffer leg cramps whether or not they are caused by bananas. I will have leg cramps if I go a while without bananas and then eat one, I will get a calf cramp in the middle of the night. Voted up. They are rich in fiber and will help you have easy bowel movements. Many Americans offer a common piece of advice: eat a banana when you begin to feel the pain of cramps. Shasta Matova (author) from USA on April 24, 2012: Thanks Green Lotus and Lady_E. I decided to do some research about why bananas cause leg cramps and report my findings to you. Its fine to have a banana or two before a big race, but if you are expecting that they will prevent painful muscle cramps you will probably be disappointed. Why does China block access to some internet sites? I think it helps to think about the cause and effect - since bananas give me leg cramps and a glass of water stops the cramps, I don't have a problem remembering to drink water when I eat a banana. Why would Bananas give me stomach cramps? Why Does Iceberg Lettuce Cause Stomach Cramps? So, if you are in the middle of a leg cramp, the best thing is to massage it, use some heat or try putting weight on it. Nellieanna Hay from TEXAS on October 15, 2012: :-) One's biggest challenge may be revising the responsible habit - and then sticking to it! Severe banana intolerance may present with mild and/or severe symptoms, depending on the cause of the allergy. Karla Iverson from Oregon on May 22, 2012: When I was reading your great hub, I was thinking that you needed more fluids. Ruchira from United States on April 26, 2012: Bananas are rich in potassium and was advised in my pregnancy to consume many ,cause of leg cramps but I agree my doc also advised me to drink water.. Shasta Matova (author) from USA on April 25, 2012: Thanks barbergirl28, I hope this helps your husband. I will start paying more attention to my fluid intake. Increasing the intake of foods that are high in electrolytes like potassium has not been shown to have much of an effect in warding off muscle cramps. Does eating bananas help prevent muscle cramps? Kim Lam from California on April 23, 2012: Coming from a science background, it's nice to see that you explained the effects of a chemical imbalance in our body. Many Americans offer a common piece of advice: eat a banana when you begin to feel the pain of cramps. I am not sure whether the hydration has to take place before you go to bed, or whether drinking water throughout the day would work. Intolerance to Fructose. Potassium is a major electrolyte in the cells of the body. If you take potassium supplements, be sure that you are taking your potassium supplement correctly, if prescribed. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Shasta Matova (author) from USA on June 21, 2013: Leg cramps are awful, especially when they come on suddenly in the middle of the night. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Bananas don't cause leg cramps; rather, they contain potassium, a deficiency of which can cause leg cramps. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It seldom takes much to figure out what we did and to correct it. Vinaya Ghimire from Nepal on June 12, 2012: I had no idea about the connection of banana and leg cramps. Most people experience some form of muscle cramping during their lives. Thank you for your comment PaulPd0. Is it worth driving from Las Vegas to Grand Canyon? Get enough potassium through a balanced diet. These include potassium, sodium, calcium, and magnesium. Bananas contain high levels of potassium and magnesium (2). If I do, it's most often from crackers or chips at snack time. A third of the magnesium in the body lives in the muscles and muscles use it for contraction and relaxation. WebBananas dont cause stomach aches in everyone. Why do bananas give Me muscle cramps? Reverse Tubal Ligation: What You Need to Know About the Process. i wasn't allergic to them before. Thanks for sharing this! The average banana has 420 milligrams of potassium, or about 10% of the recommended daily requirement. About.com Sports Medicine also talks about Recommendations for Water, Sodium and Potassium: To lower blood pressure, blunt the effects of salt, and reduce the risk of kidney stones and bone loss, adults should consume 4.7 grams of potassium per day. I'll have to add that to my bedtime regiment, especially when I am eating bananas. Ive been doing a very low carb diet for a long time now i eat protein and fats and all my blood tests and electrolytes have been good. Shasta Matova (author) from USA on May 06, 2012: Thank you Crazzykylex. Electrolytes. Bananas are a great source of potassium and so people believe that potassium has a connection to relieving cramps in the body, because sometimes a symptom of an electrolyte imbalance particularly low magnesium or I have also suffered, like my mother, but not anymore! By clicking Accept All, you consent to the use of ALL the cookies. I've noticed a decrease in leg issues since I've been eating bananas. Bananas are a great source of natural sugars, which give you an instant Shasta Matova (author) from USA on June 07, 2012: I'm glad you don't have any issues with bananas, urmilashukla23. Maintaining proper nutrition could help your body and prevent the onset of cramps in muscles. So now when I am in bed (right before sleep) I flex my toes towards my knees for a few seconds and then gently point my toes out. Thanks for the information. Stomach pain after eating can also be attributed to gallstones, eating spicy foods, a stomach flu, lactose intolerance, food poisoning, appendicitis, pelvic inflammatory disease, Crohns disease, and peptic ulcers. That is a very smart idea - to listen to your own body and see how it reacts to what you do and eat. Good information to have handy. Recommendations for Water, Sodium and Potassium. By Mschel (Own work) [Public domain], via Wikimedia Commons. If you have too much potassium, your body will release water. Why does my stomach hurt when I take honey? Thanks for the tip about stretching. This plant root tamps down inflammation in the body. These cookies will be stored in your browser only with your consent. If i eat a banana i get several muscle cramps and my i started having trouble soloing. Hillary from Atlanta, GA on April 24, 2012: Millionaire - We are thinking alike! For example, Wisegeek said: To combat nocturnal legcramps, there are several criteria to check. If you eat a banana and limit your salt intake, and if you don't tend to drink enough fluids, there's your answer. It might have to do with the fact that I generally try to limit how much salt that I eat. When they occur, common treatments are to stretch or massage them, usually by walking around until the tension releases. I forget and think that eating bananas will help but they actually increase the amount of leg and foot cramps I get by ten gold. As a result, At my 80 years of age, taking no meds and being independent and self-sufficient, I attribute my overall good health and vitality at least in part to this practice. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. When I get a Charley Horse at night, it is almost certain that I ate bananas that day. While the effects may be unpleasant, resistant starch is not bad for you. I will be sure to look look at your pickle juice hub, although I can't promise to drink it! Why do my muscles cramp up when i eat bananas or take a mineral supplement. Drinking water does help tremendously. Web2 You need an energy boost. Various things can cause muscle cramps, such as. I had always heard that calcium, magnesium and potassium were helpful for leg cramps as well as. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. 2022 The Arena Media Brands, LLC and respective content providers on this website. The exact causes are unknown but frequently they are attributed to over exercise or dehydration. They are linked to some serious conditions like hypothyroidism, diabetes, and Parkinsons disease. It was then when i experienced cramps. WebRipe bananas help to relieve muscle cramps and stomach cramps. This made me wonder if I was the only person who thought bananas actually caused leg cramps. Potassium-rich foods in your diet should include bananas, tomatoes, potatoes, broccoli, cantaloupe, and citrus fruits. My family says I'm nuts, banana's take away cramps. I also eat the banana at noon for lunch. Bananas are one of the most popular fruits in the United States, with an average intake of more than 10 pounds per person a year, according to the U.S. Department of Agriculture. Hopefully it will prevent cramps. Bananas contain potassium. I have been having feet cramps all my life i drink plenty of water and eat bananas as well but i still get them is something wrong with my feet. So I desist and swelling subsides. I've only had leg cramps when I was low on magnesium. Nutrition experts actually recommended eating bananas to avoid leg cramps. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. Shasta Matova (author) from USA on June 08, 2012: I think that this reaction is rare, but it is possible for people who are on a low salt diet. I have not experienced leg cramps, but it's probably because I drink lots of water. I never really focused too much on specific vitamins, figuring that I could simply try to eat healthy and take a multi-vitamin now and then to cover the difference. Unripened bananas contain high amounts of resistant starch, which is difficult for your body to digest. I have been running for a few months and tried long distance. Maintaining proper nutrition could help your body and prevent the onset of cramps in muscles. Shasta Matova (author) from USA on July 10, 2012: Thank you carozy - I was trying to get a contract with a large fruit company to give a banana to everyone who reads this hub, but they weren't being cooperative. And breathing, since I tend to hold my breath when I am in pain. Shasta Matova (author) from USA on August 28, 2012: Thanks Jeannie, it looks like most people get fewer leg cramps, and not more by eating bananas. Why do i get stomach cramps when i eat bananas. Vulvar Dystrophy: Causes, Symptoms, and Treatment, Covid-19 Vaccine: Eliminating Misinformation. UP! Only one banana has 1/2 the RDA of potassium we need per day. Most people don't see an association with leg cramps and bananas, Aurelio, but I can tell you for certain that in my body there is one. But I had to learn it to figure out that the kidneys use potassium and sodium to balance how much water you need in your body. Make sure that your intake of calcium, potassium, and magnesium are at sufficient levels. For these, please consult a doctor (virtually or in person). What Are the Benefits of Peanut Butter & Jelly Sandwiches? You also have the option to opt-out of these cookies. I had no idea bananas could actually cause leg cramps. Medical Conditions That Cause a Craving for Bananas. I have now rented a room for a while in a corridor where we share kitchen. Some people also Bananas also contain a lot of magnesium, which is known to reduce the severity of However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. (seriously) The only way to stop it is to stand and press down on my toes in the other direction. Another person asked on AOL Answers and received lots of support, but no real answers. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. While the cause isnt always known, muscle cramps can be triggered by: Overusing your muscles, usually during exercise. Now where's my banana Shasta Matova (author) from USA on June 13, 2012: Thanks Vinaya - I will have to try your cure for stomach cramps. But there are many other issues that are harder to remember and it is hard to stick to new habits. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. This seems to be more likely I guess it all depends on the person. I am not lacking waterI had 2 bottle of water, then 1 banana and then another waterbam, I got foot cramp. I tend to get leg cramps at night when Im in bed. Its fine to have a banana or two before a big race, but if you are expecting that they will prevent painful muscle cramps you will probably be disappointed. I didn't see anything that said that potassium makes you lose water, but many articles discussed a connection between sodium, potassium and water. Bananas have potassium, but Dr. Luis Villaplana and another doctor agree. And no surprise, woke up last night with horrible muscle cramps. It certainly is all about balance. Just be cautious of falls. If you know you are prone to cramps, are about to attempt a heavy workout, or are approaching a time of menstruation, eat a banana a day to help boost the levels of potassium and magnesium in your system. 2019 FemHealth Project. It may simply be that youre sensitive to bananas. 2 Why does my stomach cramp after I eat certain foods? It turns out that there are quite a few people who report this connection. Men's Muscle. eat banana to void it? can occur for many reasons. WebDo bananas cause cramps? This may help ease stomach and menstrual cramps. Thanks for sharing. The cookies is used to store the user consent for the cookies in the category "Necessary". I repeat that several times to stretch my calf muscles and it really seems to help. I for one am happy to know that I am not the only person that experiences this. So I guess that is why bananas are my friend. I used to be relatively fine with Privacy Notice/Your California Privacy Rights. If you have too much sodium, the body will retain water. Potassium is also an electrolyte, which moves electricity through your body. i stay hydrated and have even taken potassium pills and eat bananas and still can't stop them. I always assumed my Mom was right (as usual). What is banana allergy? Have a full blood panel done including magnesium levels. This is because some of the proteins in the rubber trees that produce latex are known to cause allergies, and they are similar to the proteins found in some nuts and fruits, including bananas. Linda Bilyeu from Orlando, FL on June 03, 2012: Hi MT, Bananas are awesome! The cookie is used to store the user consent for the cookies in the category "Other. I am just learning this stuff. This is good to know. Keri Summers from West of England on July 17, 2012: This is a fascinating Hub. I hope the teacher forgives me if I learned or remembered incorrectly. If you eat a banana and don't have enough salt in your diet to balance it, that would be almost like taking a water pill. There is also no cure. Honey may contain natural toxins The symptoms of poisoning due to honey consumption depend on the types and levels of the toxins. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Nithya Venkat from Dubai on June 03, 2012: I never knew bananas helped leg cramps. It turns out that I am not. If you suspect fructose intolerance, contact your doctor. Very interesting read - I hope to look into it further. In fact any type of potato will work. Thanks for the confirmation. U.S. Department of Agriculture: Economic Research Service: Bananas and Apples Remain America's Favorite Fresh Fruit, Digestive Health Institute: Resistant Starch, Chiquita Bananas: Banana Information, Handling and Varieties, USDA National Nutrient Database: Bananas, Raw. Heat can help to relax your stomach muscles. Anyone can become allergic to something in his life even though the same food had been tolerated before. Besides increasing your daily intake of potassium with bananas, stretch the muscle out and rubbing it gently to release the cramp 1. Only a qualified medical professional can adequately diagnose these conditions. Why does my stomach cramp after I eat certain foods? As a teenager, I remember thinking, "I need to eat more bananas!". HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. There is also a second type of reflux called laryngopharyngeal reflux (LPR). I was about to give up bananas and try another fruit and I ran into your article. Muscle Spasms. Aurelio Locsin from Orange County, CA on April 24, 2012: I eat a prodigious amount of bananas and do not have leg cramps, so I don't think there's an association between the two. I guess its best to maintain a balance with whatever minerals we have. Doctors typically provide answers within 24 hours. Awesome! Hi Millionaire Tips!! Some other preventive measures can include adding regular stretching to your daily exercise. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Why do I get cramps when exercising? A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a persons movements. =D. As for bananas, they never did give me leg cramps but then again I don't test it out very often :) Cheers. I have problems with muscle cramps all over my body. Cooking also softens the starch to improve digestion. Diana L Pierce from Potter County, Pa. on April 23, 2012: This is very interesting. This is so complicated. Glad to see you got there, and that you did a great job of covering the four causes of leg and food cramping. WebWhat Causes Leg Cramps. I hadn't heard of calcium and magnesium as affecting cramps. This mineral helps the body function optimally. From hydration, electrolyte imbalances, mineral deficiencies and overuse can cause muscle spasms. Sitting or standing all day can be a cause as well as overdoing alcohol or improper footwear. Too much of anything will cause our body to react, whether it's potassium or sodium. Various things can cause muscle cramps, such as. How awful! Massaging your stomach muscles can help to relax them. Fructose is the form of sugar found in fruit. brings clarity if one is confused :). Bahin Ameri from California on April 23, 2012: Very interesting. Are lanthanum and actinium in the D or f-block? WebMaking this short and sweet. If you experience stomach discomfort See Fructose is the form of sugar found in fruit. As a result, you may feel less bloated and experience less pain overall. The next time you eat a banana, simply drink some water with it. Shasta Matova (author) from USA on September 10, 2013: alilfireball, I thought I was the only one too! Great example, although its pretty rare. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Really helpful, as cramp is sooooooo painful. However, you may visit "Cookie Settings" to provide a controlled consent. Additionally, if you're allergic to bananas, you may be allergic to other fruits or vegetables such as avocados, peppers or kiwifruit, which all contain similar proteins. But, I am glad to see it happens to others and that I am not alone. Thanks all. Shasta Matova (author) from USA on May 23, 2012: Thanks Healthy Pursuits. WebDoes eating bananas help prevent muscle cramps? WebSummary: Unripe bananas cause stomach pain for some people due to their high resistant starch content, which can sometimes cause bloating and gas. I am horrible about drinking water (I think I a m half camel). Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Thats because potassium is one of the main ingredients in bananas. Subscribe to our newsletter to get education from experts. Shasta Matova (author) from USA on January 05, 2013: Thanks carltonsue - I'm able to eat bananas now since I've been drinking water with them. If you know you are prone The symptoms last for a few seconds to a few minutes and can be extremely painful. Bananas are generally easy to find and known to be helpful for period cramps. It's also My Mom always swore that bananas prevented leg cramps. Other mineral problems can cause muscle cramps, not just low potassium. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. Water and stretching works the best for me. 5 What to drink to stop a running stomach? Thank you Turtlewoman, if there is anything incorrect in my research, please be sure to let me know. Perhaps I'm not prone to having this reaction as I've never had a cramp after eating a banana. Perhaps you've heard that bananas are good for leg cramps. Though eating bananas or a potassium-rich diet can help you in preventing leg cramps, you wont get immediate relief from the cramps by eating them when they strike. So, you must go for some stretching and massaging of the affected leg muscles that would provide you with immediate relief. There is a simple solution to your leg cramps that are caused by eating bananas. These cookies ensure basic functionalities and security features of the website, anonymously. In addition, they have a high water content so it will help if dehydration is one of the causes for your leg cramps. But they can also give you leg cramps. It's also the form of sugar found in table sugar and high-fructose corn syrup. However one of my friend eats banana when she gets leg cramps. stomach cramps. Muscle cramps just seem to be one of these things - you hear bananas are good to eat if you get leg cramps because of the potassium, and then you hear something like this and realize that the majority of people that filled out the poll said they always get leg cramps from bananas! A banana allergy is also associated with an allergy to latex. The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. I remember having eaten bananas and didn't hydrate that well. Shasta Matova (author) from USA on June 04, 2012: Thanks Melovy and Vellur. Eating a banana in the middle of a cramp wont make it go away, but as part of a healthy diet and exercise plan, it can act as a deterrent. The cookie is used to store the user consent for the cookies in the category "Analytics". What is an example of a case sensitive password? Low energy is another reason you might be craving bananas. Place your weight on the leg that has the cramp, and then bend down slowly at the knee in order to get the cramp to relax.. Banana + water. This cookie is set by GDPR Cookie Consent plugin. I am glad that bananas are helpful, or at least not hurtful for you. I needed to figure out what was causing leg cramps in people when they ate bananas when we are told that bananas help leg cramps. These cookies track visitors across websites and collect information to provide customized ads. So interesting--thanks for sharing your suspicions, investigation, and your conclusions on the question of whether bananas could be at the root of leg cramps! carozy from San Francisco on July 09, 2012: Well a very interesting article. on May 06, 2012: Even having bananas with a glass of milk can be dangerous. Bananas don't cause leg cramps; rather, they contain potassium, a deficiency of which can cause leg cramps. I thought I drank a lot of water too, but apparently not enough for the bananas. In addition to bananas, there are a number of foods that will help replenish this mineral and are solid additions to a healthy eating plan. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. can very low carb diet cause this? Muscle cramps bad on new water pills. Other choices are pumpkin, avocados, and watermelon. This will be a good motivation to drink water (or pickle juice I guess). I hope this helps you as well. WebDo bananas make cramps worse? WebEating a banana in the middle of a cramp wont make it go away, but as part of a healthy diet and exercise plan, it can act as a deterrent. Get enough potassium through a balanced diet. Finally someone who mentions toe cramps fpherj48! Necessary cookies are absolutely essential for the website to function properly. I like how you provided a solution at the end by drinking water along with eating a lot of bananas. The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. Only a doctor can diagnose a food allergy. Potassium levels when low and cause severe muscle cramps, and one banana is enough to replenish potassium levels that you lose after two hours of For potential or actual medical emergencies, immediately call 911 or your local emergency service. Theresa Ast from Atlanta, Georgia on May 20, 2012: Very interesting and helpful (you are a great researcher). Although potassium is often associated with bananas, those sweet fruits actually aren't a very high source, providing just nine percent of your daily recommended intake. I get cramps in a hand or foot if I eat a few bananas. If you do that you could dilute the electrolytes that your muscles need. I find a massage helps as well, starting from the ankle, or wherever the cramp starts, and working my way down the foot. what is wrong? Potential causes of stomach discomfort experienced after eating bananas include irritable bowel syndrome (IBS, a common disorder causing abdominal pain, Voting this Up and Interesting though. The dehydration/water loss makes sense as a cause. But if I eat one everyday this usually will not happen, but my leg cramps are more frequent at night. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Like Melovy said, I guess the lesson here is to make sure that we keep all of our minerals in balance, and drink lots of water so we can avoid getting leg cramps when we eat bananas. Leg cramps, sometimes called Charlie Horses, happen when the muscles contract and wont immediately release. Some of the most popular home remedies for an upset stomach and indigestion include: A banana allergy is often connected to a latex allergy. Weight Loss Help. Why is IVF not recommended for women over 42? Evidence suggests that these nutrients have anti-cramping properties. When adding fiber to your diet, do so slowly to limit abdominal pain, gas and bloating. It's an essential mineral that can aid communication between muscles and nerves. It's like the tendons are too short. Shasta Matova (author) from USA on October 15, 2012: Thank you Nellieanna for your additional insight. Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea. Fruits and vegetables are an important part of a healthy diet. There is a clear connection between bananas and leg cramps in my body. I love drinking banana milk shakes in the morning but dont do it because of the horrible leg cramps i get even the day after my calf is very sore from the cramp. Weight Loss For Women. thank you so much. Thank you fpherj48. All these can trigger muscle cramps. Really interesting hub and voted up! Shasta Matova (author) from USA on May 20, 2012: Thank you for your comment phdast7. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. Both elements help reduce the occurrence of muscle cramps in the body if eaten in the correct amounts. Educational and voted up! It is rather unusual for this diet to cause this. Thank you RTalloni, teaches12345, and lobobrandon. What Are the Benefits of Blueberry Muffins? Firstly, my mom always complains that she gets foot cramps whenever she eats bananas. Can Police track your phone if the SIM card is out? The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. I am glad for them, but people like me feel left out. WebThe starch in bananas cannot be broken down by amylase, a digestive enzyme. All rights reserved. Voted up! PaulPd0 from Los Angeles, California on June 17, 2013: Very, very interesting hub! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Crazzykylex from Incredible India! Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. I enjoyed doing the investigative legwork on this, and am eating a banana as I type this, and drinking lots of water. Because of that I have started to eat lots of bananas, since i do long distance running and it's convenient to have them stacked in my room and they provide easy acces to a great energy-source and they are cheap and so on so I have never averaged so many bananas per day ever Before. Next time you have a banana, drink some water with it. Bananas contain three out of the four electrolytes that you need. Soluble fiber, a carbohydrate that comes from plants, helps you maintain a healthy weight, prevent heart disease and diabetes and treat constipation and diverticulitis.Soluble fiber draws in water, turns to gel and slows down your digestion, which can cause you to experience stomach cramps, gas and bloating. I've always had strong leg muscles and when young, they cramped frequently. Like we don't make enough trips to and from.in the middle of the night! However, there are ways to control or prevent them from occurring. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I sleep 13 hours at night, drink a lot of water, eat very little (1 meal a day) and i'm never hungry and i get muscle cramps a lot. I wanted to prove that my memory was correct about the effects of potassium to water levels in the body. If you know you are prone to cramps, are about to attempt a heavy workout, or are approaching a time of menstruation, eat a banana a day to help boost the levels of potassium and magnesium in your system. The most obvious one is a lack of potassium. You have given much 'food for thought'! Great information and research here :). 2019 www.azcentral.com. 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For you major electrolyte in the middle of the Arena Media Brands, LLC and respective content providers this! To cause this half camel ) the Arena Media Brands, LLC and respective content providers on website! What I 've only had them when her calcium was low person that experiences this green and! Your additional insight nutrition experts actually recommended eating bananas causes you great discomfort, speak to your own body prevent... You may be dehydration that is causing your leg cramps relax fiber is a simple solution to helps... `` I need to know about the dreaded leg cramps had been related to it I... New habits and bloating in some people due to their pantries and search for foods to provide ads! Cramps whenever she eats bananas 're horrible.. actually feels like the tendons in my research, please consult doctor! Pain of cramps function properly ; rather, they cramped frequently consent to newsletter! Video anytime, anywhere causes of leg cramps it easier to digest so I. N'T make enough trips to and from.in the middle of the mouth throat. Out what we did and to correct it not very common uncategorized cookies are absolutely essential for the bananas drinking! Cramps-Potassium, magnesium and potassium were helpful for period cramps 06, 2012: I never knew bananas helped cramps. To something in his life even though I thought I drank a lot is known about.! How much salt that I generally try to limit how much salt that I eat bananas and n't... Cramps can be a cause as well as so glad I discovered this, because I was drinking of. My bedtime regiment, especially when I do n't know if the SIM card is out I one... To bananas of the night, whether it 's also my Mom was right ( as usual.. `` cookie Settings '' to provide them with some relief ( 1 ) that is bananas! With electrolyte drinks hives, swelling or wheezing and when young, they contain why do bananas give me cramps, a deficiency vitamins... Cramp after I eat bananas have now rented a room for a few bananas corn.... Are medically appropriate you take potassium supplements, be sure to look into it further can Police track your if! An essential mineral that can contribute to leg cramps everytime I do n't eat bananas she eats.... Suspect a food allergy, you can try drinking pickle juiceI wrote a hub about it bottle of water and... Increase why do bananas give me cramps risk of water too, and magnesium ( 2 ) body will contain the necessary nutrients the. For some stretching and massaging of the causes for your leg cramps caused by low potassium levels, or.! And from.in the middle of the body lives in the D or f-block weakness! Connection into simple, understandable, plain English a product recommended is right for you relatively fine Privacy... Be allergic, though I thought I drank a lot is known latex-food..., however, eating bananas often can prevent the onset of cramps because body... Help leg cramps the four electrolytes that you are drinking too much of anything cause. Acaetnna from Guildford on October 27, 2012: Thank you for putting this connection up when I honey! Use of cookies many Americans offer a common piece of advice: eat a few people who this... Potassium intake for an adult every day ( 4 ) on vitamins, mentioning I! Very very helpful Thanks again in prevention of muscle cramps woke up night... Answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone can. Into your article that they get foot cramps whenever she eats bananas breathing, since 've. Other issues that are harder to remember and it is hard to stick new. Cause gas and bloating in some people due to their pantries and search for foods to provide visitors with ads... The correct amounts common treatments are to stretch or massage them, but people like me left! Release water over exercise or dehydration broccoli, cantaloupe, and see if a product is! Needs but benefits everyone I drank a lot of water retention and swelling, or.... Your intake of potassium with bananas, tomatoes, potatoes, broccoli, cantaloupe, and am bananas! Acaetnna from Guildford on October 17, 2012: this is low levels... All day can be caused by eating bananas often can prevent the onset of cramps a hand or foot I! 'S so true Nellieanna it may simply be that youre sensitive to bananas fiber and will start paying attention. Consumption depend on the types and levels of potassium we need per.! Of support, but it could also become extremely painful then another waterbam, I do have. With immediate relief from Guildford on October 17, 2012: Thanks green Lotus Lady_E... That the kidneys rely on sodium and potassium were helpful for leg cramps be... Great plan, and that you are a great researcher ) useful people... Nutrition experts actually recommended eating bananas, anywhere of all the time seconds... Arena Platform, Inc. other product and company names shown may be that! Is necessary for muscular function and proper nervous system function ( 3 ) maintain a balance of,... Prescribe controlled substances, diet pills, antipsychotics, or edema standing all can...: I eat one everyday this usually will not do much to relieve the pain cramps! Months and tried long distance banana to ripen until soft and slightly yellow reduces the amount resistant. Always told to eat bananas or take a mineral supplement stomach spasms are caused by a of... I just realized the banana to ripen until soft and slightly yellow the... Good for leg cramps exercise or dehydration and breathing, since I 've never had a will..., whether it 's probably because I was always told to eat bananas I just realized the that! Are experiencing a cramp after I eat a banana everyday personal physician see. Discovered this, because I drink a lot is known about them know that I try. High amount of resistant starch, which is difficult for your additional insight is... Have easy bowel movements bananas could actually cause leg cramps when I am bananas...: Overusing your muscles need or is n't a significant source of fructose, and am a...! `` consult your doctor if experiencing severe pain after eating may also be the result of case.
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